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Artichoke

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
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Asparagus

Asparagus is also a good source of antioxidants like vitamin A and vitamin E.
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Aubergine

1. Source of antioxidants · 2. May help manage blood sugar control · 3. May help manage cholesterol levels · 4. May help manage weight.
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Baby Corn Punnets

Baby Corn provides the valuable nutrients that lack in most people’s diets. It is high in potassium, folic acid, and is a rich source of vitamins A, B, E and many other minerals.
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Bok Choy

Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may hel
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Broad Beans

With around 9 g of fibre with every cup, board beans are not only great for your digestive system but can provide a full feeling with fewer calories, aiding weight loss
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Broccoli

As a superfood status, broccoli provides nutrients that may reduce risk of cancer, help control blood sugar, protect your gut and boost immunity.
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Brussels Sprouts

These may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.
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Capsicum Green

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They're a great way to increase your fiber and nutrient intake.
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Capsicum Red

They are an excellent source of vitamins A and C. Each half cup of raw red pepper provides you with 47 percent of your daily recommended intake of vitamin A and 159 percent of your vitamin C.
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Capsicum Yellow

Contain essential nutrients such as vitamin C that boost your immunity system while vitamin A helps improve eyesight.
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Carrots (Ooty)

Carrots may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.
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Celery

It is rich in fiber and nutrients and helps lower cholesterol, treats constipation, reduces stress hormone levels, fights inflammation and provides many other benefits.
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Chinese Cabbage

Contains both soluble and insoluble dietary fiber and may aid in creating strong bones, fights anaemia and exhaustion, and also aids in controlling blood pressure.
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Kidney beans

In addition to other vital nutrients such as complex carbs and fiber, the beans are rich in folic acid, calcium, carbs, fiber, and proteins,
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Leeks

Leeks are a vegetable related to onions that have a sweet and garlicky flavor. They also offer many health benefits, including aiding in weight loss, protecting against cancer, and supporting healthy brain function.
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Lemon grass

Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. It's also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties.
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Lettuce Butterhead

Butter lettuce also provides some potassium, manganese and vitamin C, and is actually higher in iron than other types of lettuce.
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Lettuce Curl

Curly lettuce is recommended for dietary and health. It contains a large amount of vitamin K that prevents blood clotting. It also contains folic acid and contributes to helping cardiovascular disease, cancer and improving the nervous system.
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Lettuce Endive

Endive is an exotic plant available in several varieties that confers a wealth of essential nutrients like vitamin K, vitamin A, folate, and fibre.
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Lettuce Green

It is a good source of several nutrients, such as vitamin A and folate.
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Lettuce Green Romaine

This crispy, crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health.
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Lettuce Iceberg

This crispy, crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health.
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Lettuce Lollo Rosso

Lollo Rosso lettuce has 100 times more antioxidants than regular lettuce. It also contains vitamins A and C, folates, fiber, potassium and iron.
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Lettuce Rocket

Arugula or Rocket lettuce offer numerous benefits, including high antioxidants, anti-inflammatory properties, improved bone health, and enhanced digestion.
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Lotus stem

Lotus stem is a good source of fiber, vitamins, and minerals, and is low in calories. In addition to its culinary uses, the lotus stem is also used in traditional medicine to treat a variety of ailments, including respiratory issues, digestive problems, a
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Mushroom - Button

They provide minerals such as selenium, copper, and potassium. Dietary Fiber: These mushrooms contain dietary fiber, which can aid in digestion.
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Mushroom - Leaf

Leaf or Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamin.
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Parsley Curl

Parsley is rich in antioxidants and vitamins A, K, and C. It helps keep blood sugar steady and supports cardiovascular, renal, and skeletal health.
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Parsley Flat

Parsley is considered a diuretic, blood purifier, and detoxifier. Regular intake is supposed to help digestion, enhance metabolism, and promote appetite.
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Peas

Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.
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Potatoes (Ooty)

OOTY potato is low in calories and high in fiber, which makes it a great food for weight management.
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Red Cabbage

These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.
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Spring Onion

Spring onions are brimming with essential nutrients, being rich in dietary fibres, vitamins A, C, K, B6, B9, as well as calcium, iron, zinc and potassium.
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Sweet Corn Cob Single

Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health.
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Tomatoes Cherry Oval

Packed with vitamin C, a cherry tomato boosts immunity and acts as an antioxidant. It is also used in beauty care for both skin and hair. The Lycopene in cherry tomato naturally protects the skin from the sun and acts as a sunblock. Those who have oily sk
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Zucchini Green

Zucchini is high in antioxidants and can improve eye health, digestion, and heart health and lower a person's blood sugar levels.
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Zucchini Yellow

Fibre is crucial for a healthy digestive system, and zucchini is a good source of both soluble and insoluble fibre.
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Apricot

Apricot fruits are a rich source of fibres that prevents constipation and stimulates normal gastric motility
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Avocado Domestic

Known as SUPERFOOD - Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals.
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Avocado Hass

Known as SUPERFOOD - Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals.
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Black Currant

Blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.
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Blueberries

Labeled as SUPERFOOD, they may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more
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Cranberries

Packed with antioxidants, this fruit can help keep your teeth, heart, and gut healthy, protect against liver disease and much more
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Kiwi

Its potent nutrient profile supports immune function, aids digestion, improves skin health, and enhances heart health.
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Lychees

Lychee fruit is a good source of vitamin C, which helps support your immune system and fight infection.
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Longan

Longan contains a good amount of potassium, which helps control blood pressure
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Mongosteen

Mangosteen is packed with antioxidants and anti-inflammatory compounds. It may help with insulin sensitivity and weight management.
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Pears

Pears are full of vitamins, antioxidants, and fiber. Also, their low calorie count can aid weight maintenance.
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Pomogranates

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
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Rambutan

Rambutan benefits include better heart health, improved digestion, reduced inflammation, better skin and hair health, etc
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Raspberry

They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease
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Red Currant

One cup of redcurrants contains 77 percent of the vitamin C daily requirements. benefits, from weight loss, improving eyesight, promoting brain health, slowing down blood clotting.
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Strawberry

Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.
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Basil Lemon

Lemon Basil has moderate levels of beta-carotene and high levels of vitamin K, which are renowned for their anti-inflammatory properties.
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Basil Sweet

It adds flavor to meals, and its nutrients may provide health benefits, such as reducing oxidative stress and supporting cardiovascular health.
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Basil Thai

Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago.
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Marjoram

Marjoram is linked to several benefits, such as reduced inflammation, improved digestive health, and menstrual regulation.
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Oregano

Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses
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Rosemary

Rosemary have been shown to reduce anxiety, boost mood, and improve concentration and memory.
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Sage

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn.
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Tarragon

Tarragon is used to treat digestion problems, poor appetite, water retention, and toothache; to start menstruation; and to promote sleep
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thyme

Thyme is an aromatic herb that provides many health benefits such as relieving coughs, controlling blood pressure or treating acne.